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Plant based Nutrition and Fitness

4 New Ways to be Eco-friendly in 2019

December 28, 2018 Leave a comment

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Berry Chocolate Protein Smoothie Recipe

December 18, 2018 Leave a comment

Vitacost & Why I Love It

December 7, 2018 1 Comment

How to do Self Love for Free

December 3, 2018 2 Comments

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Hearty Black Eyed Pea Salad + oil free eating

October 23, 2018 nickieharris16Leave a comment

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Contact me to set up a health coaching or personal tra

Instagram

A mobility and strength workout to enjoy outdoors🌳! . I partnered up with my vegan adventure friends of @terradrift to shoot this workout series. I love the way it turned out with the trees in the background. To see all the moves, look at the blog here! - https://terradrift.com/2019/07/a-workout-you-can-do-anywhere-no-equipment-required/ . . . #workout #atxfitness #austinfit #veganfitness #fitness #personaltraineraustin #vegan #vegantrainer

Double header comin’ up! 🍑🥊 . This Saturday join me for the infamous PEACH CAMP - message me to get in class! . Booty and legs class @eefitnessaustin is at 10:45am, and kickboxing is at 12:30 (I am taking but not teaching class). . This weekend I’m subbing for the one and only @phyzeik - don’t worry he’s coming back next week! . Also Saturday is our Sweat & Mingle! Classes are $11, and there will be lotsa healthy food and bev options. Come thru! . Thanks for the pics 1) @bruzza2 and 2) @thefit.biz! . . . #austinpersonaltrainer #personaltrainer #austin #austinfit #vegantrainer #vegan #austinfitness #fitness #peachcamp #veganfitness #kickboxing #kickboxinggirl #girlgangwraps

My complete aesthetic - Gabe and cats and Zara and vegan drinks. I love all the tiny subtleties of this pic so much 😭💘 . I love you, peach. I ain’t never gonna stop loving you, peach 🍑

Hello do you have 3 dumbbells? . That’s all you need for this circuit - watch and learn. 5 reps of all 5 exercises for 3 rounds. Take :30-:60s of rest between each round! . 1. Rotating chest press - get a good squeeze together at the top! 2. Single Db RDL (Romanian deadlift) 3. Db front squat 4. Kickstand SLDL (single leg dead lift) - make a kickstand with one foot, keep hips square to the front. Db goes in the hand opposite of working leg. 5 each leg. 5. Db snatch - use your legs and hips to get Db straight up overhead from the ground. 5 each arm. . These awesome pants are @senita - highly recommend them for stylish and affordable workout wear! Song is In the City by @nyxenmusic . . . #personaltrainer #vegantrainer #personaltraineraustin #austin #austinfitness #vegan #veganfitness #atxfitness #workout #keepaustinfit

WE SAID WE’D BE ON A BOAT THIS SUMMER. . @atxvegans hooked it up! The boat was swell and the food was @hippeazveganeats. A new vegan on the boat told me ‘everyone here looks so good’. Veganism y’all 👌🏼 . . . #atxvegans #hippeazveganeats #austin #vegan #keepaustinfit

Quickie KB sesh 🦵🏼 . 3 rounds 1. KB deadlift 5 reps 2. KB Squat (tap the ground) 5 reps 3. KB swing 5 reps Rest for a sec and go back in for 2 more rounds. . Lately I’ve been dreading going to workout? I’m just as confused as you are. Besides taking @eefitnessaustin classes and doing natural movement (biking, walking, etc), I haven’t been wanting to workout. But I know this is a normal phase, especially considering I spend tons of hours writing workouts and coaching others. Luckily I’ve found that quickie sessions like these are still fun to me and I can get some good movement! It’s all about finding what you like, and sometimes that changes💁🏻‍♀️ . Video by @bruzza2 . . . #vegantrainer #personaltrainer #workout #kettlebellworkout #kettlebell #austinpersonaltrainer #austinfitness #vegan

Testimonials

‘…Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there…’ Mica G. – see more

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight… Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss…’ Sophie V. – see more

‘…I can feel myself getting stronger and am starting to see muscle definition. I have so much fun working out with her – she challenges me while keeping our workouts fun… Couldn’t recommend it enough!’ Phoebe B. – see more

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PowerPlant Nutrition

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