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Plant based Nutrition and Fitness

4 New Ways to be Eco-friendly in 2019

December 28, 2018 Leave a comment

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Berry Chocolate Protein Smoothie Recipe

December 18, 2018 Leave a comment

Vitacost & Why I Love It

December 7, 2018 1 Comment

How to do Self Love for Free

December 3, 2018 2 Comments

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Hearty Black Eyed Pea Salad + oil free eating

October 23, 2018 nickieharris16Leave a comment

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Contact me to set up a health coaching or personal tra

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I liked this so much I might even get a punch card next time 🧗🏼‍♀️ . Going to a place where it seemed like everyone knew what they were doing except me was a good reminder of how a new person might feel stepping into one of my classes. Unsure and kinda awkward. . But feeling like you conquered something by the time you walk out is worth it! I had a great time climbing, and it wasn’t a half bad workout either! Shout out @senita for the best workout tanks in all the land. . . . #atxfitness #atxpersonaltrainer #austinfitness #veganfitness #vegantrainer #veganhealthcoach #cruxclimbingcenter

Poblanos por mi pololo 🌶❤️ . What you put on your plate matters for more than just your body (but it matters a lot for that too). Plant based food require far less resources like land and water and leave less chemicals behind in our air and water supply than animal foods. . When vegan food looks and tastes as GUD as these peppers, it’s easy to make the right choice. These peppers are super tasty as they are, and the beautiful thing is that you can stuff them with whatever butters your muffin - vegan cheese, tempeh, more peppers... . Stuffed poblano recipe by @healthymidwesterngirl . . . #vegan #veganmealshare #veganrecipes #vegandinner #atxvegan #veganhealth #vegannutrition #veganhealthcoach #healthyveganmeals #austinpersonaltrainer #austinhealthcoach

Look at you... now look at us being healthy as F!! . ATX Vegans is my fav vegan org, and we have planned a workout for you! This Saturday join up at Vida Pura Juicery for a 60 minute outdoor workout with me followed by Latin inspired JUUUUICE and smoothies. Come out with yo friends for a whole healthy, FREE morning activity🌈🥝🍓 . Message me for RSVP link or go to https://www.eventbrite.com/e/look-at-us-being-all-healthy-tickets-60194943697. . . . #atxvegans #austin #atx #austinfitness #lookatusbeingallhealthy #vegan #vidapurajuicery #vegan #personaltrainer #austinevents #420

Sometimes we fight 🥊 . Come thru to kickboxing this week it is very litty🔥 T & TH: 9:30 am (45 min) and 12pm Sunday: 9:45 am . . . #kickboxing #elevateandevolveyourfitness #eandefitness #personaltrainer #atx #austin #austinfitness #veganfitness #hayabusa #senitaathletics #vegan

About plant-based health coaching and how I can help you: ☝🏼A health coach helps you move past your old and unhelpful ideas about food. ✌🏼A health coach helps you identify ways to improve your diet and gives you the tools you need like meal plans and grocery lists to make that meal prep happen. 🖐🏼 a plant based health coach (me!) helps you find a whole new world of healthier foods to support a long, tasty, quality life. . Interested in going vegan? Already vegan but only eating faux meats and cheeses and beans? Reach out! You need help! Plus your consultation is always free. . Photo by @unicornluvr93 💕 . . . #vegan #atxvegan #healthcoach #veganfitness #vegannutrition #personaltrainer #austinnutrition #healthcoach #veganfitness #austin

Weekends are the perfect time to make unhealthy decisions bc popular opinion says that’s what you should do Friday night. JK HOW BOUT NAH. . I’m all about the 80/20 healthful to treat yourself ratio and taking rest days. But I am NOT about going out and wrecking yourself every weekend. How about a workout with me instead? . Fridays we work: 5:30 pm legs, butt and core 7:45 pm chest, back and arms . Sunday we kickbox: 9:45 am 1 hr kickboxing 11:15 am total body tabata . PLUS @eefitnessaustin is offering your first class for free. Come and see me and do something good for yourself! . . . #austinfitness #atxfitness #elevateandevolveyourfitness #eefitness #veganfitness #heatbootcamp #veganfitness #personaltrainer

Testimonials

‘…Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there…’ Mica G. – see more

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight… Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss…’ Sophie V. – see more

‘…I can feel myself getting stronger and am starting to see muscle definition. I have so much fun working out with her – she challenges me while keeping our workouts fun… Couldn’t recommend it enough!’ Phoebe B. – see more

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