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Plant based Nutrition and Fitness

4 New Ways to be Eco-friendly in 2019

December 28, 2018 Leave a comment

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Berry Chocolate Protein Smoothie Recipe

December 18, 2018 Leave a comment

Vitacost & Why I Love It

December 7, 2018 1 Comment

How to do Self Love for Free

December 3, 2018 2 Comments

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Hearty Black Eyed Pea Salad + oil free eating

October 23, 2018 nickieharris16Leave a comment

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Let's achieve your health and fitness goals together. We can meet in person if you live in Austin - you can find me on the patio of Whole Foods.

Or, we can work together online if you live elsewhere!

Instagram

Weekends are the perfect time to make unhealthy decisions bc popular opinion says that’s what you should do Friday night. JK HOW BOUT NAH. . I’m all about the 80/20 healthful to treat yourself ratio and taking rest days. But I am NOT about going out and wrecking yourself every weekend. How about a workout with me instead? . Fridays we work: 5:30 pm legs, butt and core 7:45 pm chest, back and arms . Sunday we kickbox: 9:45 am 1 hr kickboxing 11:15 am total body tabata . PLUS @eefitnessaustin is offering your first class for free. Come and see me and do something good for yourself! . . . #austinfitness #atxfitness #elevateandevolveyourfitness #eefitness #veganfitness #heatbootcamp #veganfitness #personaltrainer

Problem solved 🐰 . The problem is that I don’t like shopping for beauty products, and that a lot of them are tested on animals anyways... 🙃 . Enter @petitvour beauty box! I’m really excited about them because they send a box of all vegan beauty to my door every month. It’s a small indulgence I don’t feel guilty about, especially because no animals were harmed and each box supports small biz owners and makers. . More to come on Petit Vour, and I can’t wait to see what’s in store for March 💋 . . . #vegan #mypetitvour #veganbeauty #beautybox #austinvegan #veganmakeup

Still doing vegan food things🍠 . Remember, vegan gains are real! Also remember that I can help you get all the vegan gains - meal plans, workouts, recipes, advice. I offer health coaching to non-vegans too. If you want to get REALLY good at making healthy food decisions, talk to me. . Salad (vegan, oil free, 28g protein) Kale, roasted sweet potato, tempeh crumbles, black beans, topped with @simnettnutrition tahini dressing recipe and avocado tomato mix. . . . #vegannutrition #veganfitness #vegangains #veganmealshare #healthcoach #austinfitness #atx #vegan #fitness

We are this 🙌🏼 close to being ready for Grand Opening! Classes are all FREE for one week so show up and we will take care of the rest👊🏼 . If you want to take my class, sign up for these times on the @eefitnessaustin website or app. Classes are one hour but on 2/23 they are 30 minutes (so you can take one of each type!) . Saturday 2/23: 10:20am KB and 2pm BC (I’m assisting so you won’t see my name) Sunday 2/24: 10am total body BC Tuesday 2/26: 12pm KB Thursday 2/28: 12pm KB Friday 3/1: 1215pm KB and 530pm Butt Legs and Core BC Saturday 3/2: 1115 KB Sunday 3/3: 10am Total Body BC . I can’t wait to see you there! Come say hi to all of us 👋🏼🔥 and then punch and slam shit 💕 . . . #elevateandevolveyourfitness #eefitness #austinfitness #austin #austinpersonaltrainer #veganfitness #austinkickboxing #heatbootcamp #fitness #austinevents #atxevents

Free food tastes better, not that this meal needed any help at all ❤️🍲 . @true_food_kitchen is opening up Austin location #2 at The Domain on 2/13! Check them out for a healthy meal, the ‘V’ on the menu is for vegan and ‘veg’ is for vegetarian. They treated us like royalty at the soft opening, and my tummy is happy! Thank you @atxvegans for the invite and thank you @true_food_kitchen for the meal! . What I ordered: Roasted Cauliflower🔥🔥 Ramen Bowl 🔥 Squash Pie 🔥🔥🔥 . . . #truefoodkitchen #truefood #atxvegans #veganfood #veganmealshare #austintx #austin #govegan

It’s about to get FITTY out here in Austin🔥 . South Austin has smelly water, north austin is even colder bc north, west austin is too far, but east Austin?? Doesn’t know what’s coming for it because there’s only 2 weeks left until the grand opening of @eefitnessaustin on 2/23! We’re gonna be teaching free bootcamp and kickboxing classes the whole week, with extra special freebies on 2/23. . Sign up for your classes thru the E+E Facebook event page or the E+E fitness app. If that’s too hard, dm me for the link:) To see me in particular, sign up for 10:20am kickboxing or 2pm bootcamp on 2/23 😛😛 . Pc: @kateaxelsson . . . #atxfitness #austinfitness #austinpersonaltrainer #veganfitness #austin #eandefitness #elevateandevolveyourfitness

Testimonials

‘Nickie is an excellent health coach. She’s very flexible and understanding with people’s schedules, and is more than willing to meet on weekends or weekday nights as was my case. Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there, and she is very attentive to making it work for YOU. Nickie’s knowledge and personability are truly one of a kind.’ – Mica G.

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight. Her approach is common-sense based and she understands the challenges that come with a lifestyle change. In effect, the plan that she created for me is attainable and conducive to having a busy life. I didn’t feel deprived or like I had to decline social events to keep myself on track. Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss. Overall, she is very responsive, knowledgeable, and offers a great value for her services.’ – Sophie V.

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PowerPlant Nutrition

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