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Plant based Nutrition and Fitness

4 New Ways to be Eco-friendly in 2019

December 28, 2018 Leave a comment

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Berry Chocolate Protein Smoothie Recipe

December 18, 2018 Leave a comment

Vitacost & Why I Love It

December 7, 2018 1 Comment

How to do Self Love for Free

December 3, 2018 2 Comments

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Hearty Black Eyed Pea Salad + oil free eating

October 23, 2018 nickieharris16Leave a comment

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Contact me to set up your first free training or nutrition session!

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Are you loving this slow down period? Or, do you feel like you’re having trouble making healthy food and movement choices? . We all have our own coping mechanisms for stress, so don’t beat yourself up for eating more or being less active right now. But if you’re at the point where you’re OVER 🙅🏻‍♀️ feeling bad and need some help then message me. I help women move better and eat better. There’s so much we can do to turn inward and solve some of our own problems right now. Let’s talk.💌 . . . #austinpersonaltrainer #veganhealthcoach #atxfitness #personaltraineratx #onlinetraining

Repost from @thefit.biz 🎉 YOUR SATURDAY FINISH LINE-UP 🎉 2PM — (IG LIVE) PowerPlant Fitness & Nutrition Nickie Harris has a bodyweight HIIT workout for us! No weights, no problem. Nice will teach us how to move our body effectively and efficiently for the best at-home workout. @Nickie Harris 3PM — (FB) Total Body, Low Impact, Bodyweight Workout Join Kim LaBruzza, NASM-CPT for this total body workout for ALL LEVELS! Increase the intensity by adding weights, but maintain proper form — quality over quantity. TUNE-IN, make some space, set your timer (or tell Alexa), sip some water, and let's get to it! Kim LaBruzza Personal Trainer & Coach 4PM — (FB) Sukha Yoga Austin Sukha Yoga founder Erinn Lewis guides us through a breath-work meditation to help relieve anxiety. This meditation is for everyone that can use some comfort right now. *Donations will go to our teachers fund. Sukha Yoga Austin 5PM — (IG LIVE) Breath-work for Clarity Join Juliann Marie for an e x p a n s i v e breath-work session meant to help you tap into your greatest potential. For centuries, humans have used breath-work as a way to clear and strengthen the mind. You will learn how to reduce stress, support your immune system, and cultivate compassion all through by using just your breath. Juliann Marie 6PM — Quaran-Tunes! (ZOOM LIVE) DJ CASS&RA will have us dancing across the FINISH LINE! What’s your favorite song to dance to? DJ Cassandra // WORKOUTS POSTED ON THE HOUR, EVERY HOUR ON FACEBOOK EVENT PAGE +++ BONUS CONTENT FOR FAMILIES ON 3/28 BY Marathon Kids) // 💪💻 #digitalfitnessfest #austinworkouts #PowerPlant #totalbody #sukhayogaaustin #breathwork #meditation #fitfam #fitnesscommunity #austinfitness #keepaustinfit #onlineworkouts #QuaranTunes #DJCASSANDRA

Looking to stay active? 🙋🏻‍♀️ Subscribe for Bodyweight HIIT workouts with Nickie! No weights, no problem. Learn how to move your body effectively and efficiently for the best at-home workout you can do. . DM me now to reserve your spot for $35/week 💌 . People have been loving these videos so far and it’s a great way to stay active while we are sheltering in place. 📸: @unicornluvr93 . . . #athomeworkouts #workoutmotivation #bodyweightworkout #bodyweightexercises #onlinetraining #austin #austinfitness #fitness

Check out the freshly opened @restore_muelleratx for @ntrecovery compression sessions, cryotherapy, IV drip therapy, red light therapy, and more restorative treatments! The staff will walk you through what they think will *restore* you back to 100%. . A 30 minute session in these compression boots saved my sore legs, and they even have sleeves for arms and hips as well! . . . #restoremueller #normatec #normatecrecovery #austinpersonaltrainer #atxfitness #austinfitness #personaltrainer

The outcomes were athletic. And color coordinated. 🖤💚 . . . #austinfit #athleticoutcomes #austinpersonaltrainer #atxfitness #personaltrainer #fitness #veganfitness #ladieswholift #girlswholift

⭐️My top 3 health tips for 2020⭐️ . If I had to simplify things all the way down to the basics, this is what I would tell you to focus on for the best overall health and wellness. . 1. Prioritize proper movement in your fitness routine. Make sure your joints and connecting tissue are moving properly before working out. If you're injury free, this means make sure to keep warming up the part of your body you'll be using during your workout. If you're feeling pain or have an injury, slow down and notice it. Learn about mobility exercises you can do to get your body moving freely and properly again, and live more pain free! . 2. Eat mostly plants. However you define your diet, make sure that most of what you eat was grown from the ground. Focus on the nutritional density of your food, ie. getting the most nutrients out of every calorie you eat. . 3. Understand that every day is different. A solid plan for getting healthier has its place. However it's important to recognize that the plan doesn't exist in a vacuum and other daily factors will affect it. Make the best decision you can in the situations presented to you, and don't beat yourself up if it's not 'in the plan'. 📸: @unicornluvr93 . . . #austinfitness #austinpersonaltrainer #atxpersonaltrainer #atxfitness #austinfit #fitness #vegan #veganfitness #eastaustin

Testimonials

‘…Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there…’ Mica G. – see more

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight… Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss…’ Sophie V. – see more

‘…I can feel myself getting stronger and am starting to see muscle definition. I have so much fun working out with her – she challenges me while keeping our workouts fun… Couldn’t recommend it enough!’ Phoebe B. – see more

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PowerPlant Nutrition

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