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Plant based Nutrition and Fitness

How to Grocery Shop Without a List

October 1, 2018October 1, 2018 nickieharris16Leave a comment

Image from The Friendly Fig

Existing as Vegan – Part I: Talking About Veganism

September 2, 2018September 4, 2018 nickieharris162 Comments

How To Stay Healthy, Even When You’re Stressed

August 3, 2018August 24, 2018 nickieharris161 Comment

Food Freedom > Food Guilt

July 20, 2018August 24, 2018 nickieharris161 Comment

See How Being Vegan is More Affordable (not more expensive!)

July 13, 2018August 24, 2018 nickieharris16Leave a comment

Screenshot-2018-7-5 Nickie Harris ( powerplantnutrition) • Instagram photos and videos

photo by Shona Vertue

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Contact me to set up your first free training or nutrition session!

Instagram

Check out the freshly opened @restore_muelleratx for @ntrecovery compression sessions, cryotherapy, IV drip therapy, red light therapy, and more restorative treatments! The staff will walk you through what they think will *restore* you back to 100%. . A 30 minute session in these compression boots saved my sore legs, and they even have sleeves for arms and hips as well! . . . #restoremueller #normatec #normatecrecovery #austinpersonaltrainer #atxfitness #austinfitness #personaltrainer

The outcomes were athletic. And color coordinated. 🖤💚 . . . #austinfit #athleticoutcomes #austinpersonaltrainer #atxfitness #personaltrainer #fitness #veganfitness #ladieswholift #girlswholift

⭐️My top 3 health tips for 2020⭐️ . If I had to simplify things all the way down to the basics, this is what I would tell you to focus on for the best overall health and wellness. . 1. Prioritize proper movement in your fitness routine. Make sure your joints and connecting tissue are moving properly before working out. If you're injury free, this means make sure to keep warming up the part of your body you'll be using during your workout. If you're feeling pain or have an injury, slow down and notice it. Learn about mobility exercises you can do to get your body moving freely and properly again, and live more pain free! . 2. Eat mostly plants. However you define your diet, make sure that most of what you eat was grown from the ground. Focus on the nutritional density of your food, ie. getting the most nutrients out of every calorie you eat. . 3. Understand that every day is different. A solid plan for getting healthier has its place. However it's important to recognize that the plan doesn't exist in a vacuum and other daily factors will affect it. Make the best decision you can in the situations presented to you, and don't beat yourself up if it's not 'in the plan'. 📸: @unicornluvr93 . . . #austinfitness #austinpersonaltrainer #atxpersonaltrainer #atxfitness #austinfit #fitness #vegan #veganfitness #eastaustin

It’s a match! 👯‍♀️ . I love @senita leggings and tops and now all my clients do too. I even got a Senita gift card from a client (shout out @ptb415!) . Come see me for your first free training session in East Austin - bonus points if we match pants! . . . #senitaathletics #senita #austintrainer #austinpersonaltrainer #atxtrainer #austinfit #atxfit #austinfitness #veganfitness #veganpersonaltrainer

Figured I’d check the calendar - and it’s been one year exactly since I took my PT test! . Wasn’t expecting to be so on the nose with the date, but happy anniversary to me! It’s been a great year so far as a personal trainer and group instructor. Excited for the new successes, ventures, and inevitable learning experiences of 2020. . I couldn’t have made it to this point in my career without the help of a few folks I’d like to thank for their help: @bruzza2, @angie_embraces_life, @doctorluque, @beau.fit.atx, @cbutler00, @realistically.fit, @lilsarah_se, @jennmeibender. And for the love and support of @micagarza and @mal.d.o who never let me down ❤️ . . . #acsm #personaltrainer #austinfit #austinfitness #austin #vegantrainer #vegan #atxvegan #fitness

It’s called fashion sweetie LOOK IT UP 👯‍♀️ . Kim and I have reached a new level of friendship with MATCHING VEGAN PUFFER JACKETS. No bird in these jackets. . . . Thanks @phyzeik for photography . #fableticsIRL #fabletics #ilovepotatoes #veganfashion #veganpersonaltrainer #vegan #austintrainer #personaltrainer #atxfitness #austinfit

Testimonials

‘…Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there…’ Mica G. – see more

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight… Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss…’ Sophie V. – see more

‘…I can feel myself getting stronger and am starting to see muscle definition. I have so much fun working out with her – she challenges me while keeping our workouts fun… Couldn’t recommend it enough!’ Phoebe B. – see more

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PowerPlant Nutrition

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