Nutrition and Training Services

Free Matching Survey/ Fitness Assessment 

  • Whether you’re looking for fitness or nutrition help (or both), my purpose here is to assess your goals and get to know each other.
  • Basically, reaching out to me is free! Don’t hesitate to reach out because you feel like you will have to pay immediately. You only pay once you’re receiving services.
  • Your initial matching survey/fitness assessment is FREE!

Personal Training

*Due to Covid-19 I have very limited in person training sessions. Most sessions will be virtual via Moxie*

  • Single Session – $80/hour, $50/half hour
  • 5 session pack (1 hour) – $360 (you get half of a session free and save $40!)
  • 10 session pack (1 hour) – $720 (you get one session free and save $80!)
  • Package Deal – Purchase any package of training and get a discount on your nutrition coaching

Group Training

*Due to Covid-19 I have very limited in person training sessions. Most sessions will be virtual via Moxie*

  • I offer group training for groups of 2-4 people. This is a great option for people who work better with a partner and want the same personal training approach at a lower rate!
  • Group training rates vary based on number of people in group and package size.

Health Coaching 

  • For your nutrition coaching we will work closely together to improve your diet to meet your goals. We will meet virtually once a month. Our initial meeting will set the course for our work together. Based on your questionnaire, we will define your health goals and the steps we will take to get you there. Along with our monthly check in, I will check in on your progress at least once every week to keep you informed and on track. I offer packages based on your needs. There is no set price as everyone has different goals, backgrounds, budgets, and needs. Typically coaching includes things like meal plans, grocery lists, macro-nutrient and calorie calculations, and mindset plus behavior coaching. 
  • Price varies based on package and needs.