Plant based Nutrition and Fitness

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Meet Nickie

Precision Nutrition Level 1 Health Coach

Imagine doing everything you do now, but better. That’s how it feels to be in tune with your health! My goal is to be a wealth of knowledge for you on your way to finding plant-based eating bliss. And there’s nothing that gets my blood pumping like talking food and fitness – so you know it’s real. Let’s work together to achieve your health and fitness goals!

Let's Talk

Email: nickie.harris16@gmail.com

Contact me to set up a health coaching or personal tra

Instagram

Hello do you have 3 dumbbells? . That’s all you need for this circuit - watch and learn. 5 reps of all 5 exercises for 3 rounds. Take :30-:60s of rest between each round! . 1. Rotating chest press - get a good squeeze together at the top! 2. Single Db RDL (Romanian deadlift) 3. Db front squat 4. Kickstand SLDL (single leg dead lift) - make a kickstand with one foot, keep hips square to the front. Db goes in the hand opposite of working leg. 5 each leg. 5. Db snatch - use your legs and hips to get Db straight up overhead from the ground. 5 each arm. . These awesome pants are @senita - highly recommend them for stylish and affordable workout wear! Song is In the City by @nyxenmusic . . . #personaltrainer #vegantrainer #personaltraineraustin #austin #austinfitness #vegan #veganfitness #atxfitness #workout #keepaustinfit

WE SAID WE’D BE ON A BOAT THIS SUMMER. . @atxvegans hooked it up! The boat was swell and the food was @hippeazveganeats. A new vegan on the boat told me ‘everyone here looks so good’. Veganism y’all 👌🏼 . . . #atxvegans #hippeazveganeats #austin #vegan #keepaustinfit

Quickie KB sesh 🦵🏼 . 3 rounds 1. KB deadlift 5 reps 2. KB Squat (tap the ground) 5 reps 3. KB swing 5 reps Rest for a sec and go back in for 2 more rounds. . Lately I’ve been dreading going to workout? I’m just as confused as you are. Besides taking @eefitnessaustin classes and doing natural movement (biking, walking, etc), I haven’t been wanting to workout. But I know this is a normal phase, especially considering I spend tons of hours writing workouts and coaching others. Luckily I’ve found that quickie sessions like these are still fun to me and I can get some good movement! It’s all about finding what you like, and sometimes that changes💁🏻‍♀️ . Video by @bruzza2 . . . #vegantrainer #personaltrainer #workout #kettlebellworkout #kettlebell #austinpersonaltrainer #austinfitness #vegan

Come kick it with @eefitnessaustin this Saturday! 🥊🏋🏻‍♀️ . WHAT: charity workout & event on 6/1. 100% of the proceeds go to @heroesforchildren, an organization providing assistance to families with a child battling cancer. Take any Kickboxing or Bootcamp class for an $11 donation! . ALSO: Take a photo like this! @westoncarls (founder of @thefit.biz)will be snapping shots for a $10 donation . ENJOY: competitions, snacks, DUNK TANK, and raffles. Full disclosure, I won’t be in town this weekend but still want this event to be a huge success :) . HOW: rsvp at www.eandefitness.com . . . #austin #austinevents #personaltrainer #kickboxing #vegantrainer #elevateandevolve #atxfitness #austinfitness #keepaustinfit

I liked this so much I might even get a punch card next time 🧗🏼‍♀️ . Going to a place where it seemed like everyone knew what they were doing except me was a good reminder of how a new person might feel stepping into one of my classes. Unsure and kinda awkward. . But feeling like you conquered something by the time you walk out is worth it! I had a great time climbing, and it wasn’t a half bad workout either! Shout out @senita for the best workout tanks in all the land. . . . #atxfitness #atxpersonaltrainer #austinfitness #veganfitness #vegantrainer #veganhealthcoach #cruxclimbingcenter #keepaustinfit

Poblanos por mi pololo 🌶❤️ . What you put on your plate matters for more than just your body (but it matters a lot for that too). Plant based food require far less resources like land and water and leave less chemicals behind in our air and water supply than animal foods. . When vegan food looks and tastes as GUD as these peppers, it’s easy to make the right choice. These peppers are super tasty as they are, and the beautiful thing is that you can stuff them with whatever butters your muffin - vegan cheese, tempeh, more peppers... . Stuffed poblano recipe by @healthymidwesterngirl . . . #vegan #veganmealshare #veganrecipes #vegandinner #atxvegan #veganhealth #vegannutrition #veganhealthcoach #healthyveganmeals #austinpersonaltrainer #austinhealthcoach

Testimonials

‘…Nickie’s approach is gentle and goal-oriented. She makes it a point to meet her clients where they are at with their health goals and build from there…’ Mica G. – see more

‘I would highly recommend Nickie to anyone looking for accountability and a flexible way to lose weight… Nickie was willing to teach new habits towards food and helped me to understand why I struggle with weight loss…’ Sophie V. – see more

‘…I can feel myself getting stronger and am starting to see muscle definition. I have so much fun working out with her – she challenges me while keeping our workouts fun… Couldn’t recommend it enough!’ Phoebe B. – see more

Thumbtack

PowerPlant Nutrition

2 reviews

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