Services
As a fitness expert trained in pre- and postnatal exercise, I'm here to help mothers thrive throughout their journey safely and joyfully. Whether you're dreaming about motherhood, already wearing maternity leggings, or chasing little ones around the house, I'm here to craft a fitness plan that's as unique as you are.
Ever noticed how some exercises just don't feel quite right? Pregnancy has a sneaky way of revealing existing imbalances in your body. Sometimes these, plus the normal stress of pregnancy can lead to everything from general discomfort to low back pain to even pelvic floor dysfunction and Diastasis Recti. That's where I step in—offering functional movement and fitness routines to help avoid or minimize these common conditions.
Together, we'll create a game plan that builds your strength from the inside out. You'll be sweating, smiling, and loving the way you feel!
Pre & Postnatal Fitness
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At-Home Training
Navigating your day around your baby’s nap time? With at-home personal training, you can enjoy a one-hour workout exactly when you need it— all in the comfort of your own space without interrupting your baby's (and mama’s) schedule. Simply book a two-hour “on-call” time slot, and I'll come to you when your little one is asleep.
Starting at $175 a session
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Personal Training
As a certified Girls Gone Strong coach, I specialize in designing safe, effective workouts for every trimester and each stage of postpartum recovery. Whether you prefer in-person coaching (located at HEAT Gym in South Austin) or the convenience of virtual sessions, I'm here to support you.
Starting at $130 a session
Introducing the “Gentle Return” Package
Introducing the “Gentle Return” Package
The Gentle Return Package
Embracing motherhood is a journey, and I want to support you every step of the way. The Gentle Return Package is designed exclusively for new moms looking to reconnect with their body and mind. This package includes:
One Personal Training Session per week: Whether from the comfort of your home, in person, or virtually, I will guide you through four gently progressing workouts tailored to your unique needs.
Mom-Safe Custom Workouts & Nutrition PDF: Receive a downloadable guide filled with specially designed solo workouts and nutrition tips. We’ll pay special attention to any conditions you may be experiencing like Diastasis Recti or pelvic floor dysfunction.
A Month of Support: I’m here for you. With text, video, and email support, I’ll answer your questions, provide encouragement, and keep you on track for the joyful recovery of your beautiful post-baby body.
Recommended for any moms up to 18 weeks postpartum. Let Aglow Fitness be part of your gentle return to wellness.
Other Fitness Services
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One-on-One Training
Looking to start working on your fitness goals? I'll work with you one-on-one to create a tailored workout plan that aligns with your unique needs and goals. Whether you're seeking strength, flexibility, endurance, or something else, I'm here to guide and support you. Our sessions will be in South Austin at HEAT.
Starting at $95 a session
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Group Training & Couples Training
Experience the camaraderie of Group Training. Located in South Austin at HEAT, this option is perfect for duos, couples, or friends who crave social-driven fitness. These sessions offer a blend of workouts suitable for all fitness levels. Need a group? No problem— I can pair you up!
Starting at $75 / session / person
Weekly Virtual Group Classes
Join me every Friday at 12:00 pm CT for a 45-minute virtual full-body strength training class - and your first class is free! This session is designed for mothers, mothers-to-be, and mothers-in-the-making, but everyone is welcome. You can expect:
Breathwork: Together we'll explore diaphragmatic breathing and the connection breath to get in touch with your deep core muscles and tune in to your pelvic floor.
Functional Movement: I'll lead you through movements that mirror daily life to build strength and stability in key areas for moms - upper back, glutes, and core.
Cardiovascular Fitness: Did you know cardiovascular exercise is one tool to reduce the occurrence of health risks during pregnancy? I’ll help you get your heart rate up and get those steps in!
Modifications Provided: Every body is unique, so I'll offer modifications to suit your needs perfectly.
These classes aren't just about exercise; they're about community, connection, and enjoying the journey towards a healthier you. Sign up now, and let's glow together!
Every Friday @ 12:00 PM CT
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Every Friday @ 12:00 PM CT |